For centuries, we have known that the health of the brain and the body are connected. Now, science is able to provide insight into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Participants will receive a workbook with hands-on tools to incorporate these recommendations into a plan for healthy aging.

Free – Just Drop In!

Questions? Call the Senior Center at 503-615-1090.