Relax and Renew from the holidays letting stress and fatigue go with gentle soft tools that provide you with comfort and peace. Learn to duplicate Relax and Renew techniques at home using a chair and two pillows. Guided relaxation techniques release stress as you give yourself the gift of feeling grounded and see improvements with insomnia, tension, and chronic pain. Please bring two pillows to class.

Location: Adult & Senior Community Senior Center Park Room

Instructor: Tracy Strawn

Course Number: 57448

Day/Date/Time: Monday, January 22, 10 - 11:30 am

Fee: $7 Senior Resident, $11 Senior Non-Resident, $10 Adult Resident, $15 Adult Non-Resident

Registration:

• Online at Hillsboro-Oregon.gov/ParksRec
• Phone registration at 503-681-5397 or 503-615-1090.
• Walk-in registration at these sites:

• Parks & Recreation Administration (4400 NE Century Boulevard)
• SHARC (953 SE Maple Street)
• Walters Cultural Arts Center (527 E Main Street)
• Hillsboro Community Senior Center (750 SE 8th Avenue)
• Jackson Bottom Wetlands Preserve (2600 SW Hillsboro Highway)

Questions: Call the Hillsboro Community Senior Center at 503-615-1090.

Check out our Activities Guide for other classes and events.

Return to the Hillsboro Community Senior Center web page.