Barre: Enjoy a fun, invigorating workout that develops muscular endurance, strength, dynamic balance, flexibility and of course core strength. A ballet inspired strength training that incorporates Pilates and Yoga. Low impact but high intensity. All fitness levels welcome.

Cardio Circuit: Strengthen your heart and body in this intermediate low impact aerobics class. The easy-to-follow class format utilizes your own body weight and other exercise equipment to promote cardio health, increase muscle strength and strengthen your core muscles.

Core & Strength: Designed to strengthen core muscles while improving posture through a variety of exercises that strengthen the abdomen and entire posterior chain muscles while increasing range-of-motion and flexibility.

Cycling: This class will incorporate authentic cycling principals, energizing playlists and intelligent intervals to help you build cardiovascular fitness, push your muscular endurance and become a better, stronger athlete. You will be able to customize your ride for your current fitness level. This class is for everyone!

Flex: This 45 minute class focuses on stretching and flexibility. A slow pace allowing you to relax deeper into stretches and leaving your body feeling refreshed, relaxed and strong.

Functional Strength: This total body strength training class will focus on core, balance, stretching and flexibility. Contributing to daily living and ease of regular activities. Focus on using dumbbells and body weight to build strength.

Hatha Yoga: Hatha yoga is a practice where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture.

Hip Hop: Come let loose as we learn choreography and practice dance techniques to some old and new school hip hop music! All skill levels are welcome, but be prepared to be challenged, nonetheless. Bring your sneakers. 

Pilates: Pilates is a low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. You will get a full body workout with a focus on strengthening your core.

Silver & Fit: A low intensity, low impact workout designed for those with joint challenges. Through the use of props such as weights and resistance bands you will perform exercises to help increase joint flexibility, range of motion and build muscle strength. This class can be adapted depending on your fitness level and abilities.

Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted depending on your fitness level and abilities.

Strength and Flex: A strength training class for everyone! Work every major muscle group using safe and effective techniques with an extra emphasis on stretching, elongating your muscles and flexibility. 

Qi Gong (formerly Tai Chi): This class combines the movements of Tai Chi, Yoga, balancing and breathing exercises. Enjoy this one hour class for a full body meditative, calming and relaxing class while gaining flexibility.

Total Body Circuit: This is a total body strength building class. You will use body weight and equipment such as dumbbells, resistance bands and kettlebells. These exercises will keep your heart pumping providing a cardio & strength building workout.

Yoga: Join us in taking your practice to another level of calm and serenity as you move through a gentle flow and hold poses for extended breath cycles. Feel grounded and strong as you connect your breath to your movement, finding harmony in your mental and physical strength. This class is suitable for all levels, beginner through advanced.

Yoga and Strength: Start your day with a class designed to strike a balance between strength and flexibility training. Experience an energizing power yoga flow followed by the calming effects of gentle stretching. You will gain confidence in your body’s ability to face the challenges of the day. This class is suitable for all levels. Please provide your own mat.

Zumba: Get your Dance on with this fun and energetic cardio class. This class brings a mix of upbeat Latin music and dance styles that will surely get your heart beat pumping!

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Group Fitness Class Reminders

• Classes are included with the purchase of your Membership Pass or Single Visit Fee.
• Classes may be canceled based on attendance and instructor availability.
• Classes may be canceled if less than three participants are present 10 minutes after starting time.
• Class instructors are subject to change.
• A maximum of 15 participants are allowed in each class.
• Only authorized personnel are allowed to instruct or personal train in the Group Exercise Room. Groups of two or more using the group exercise/cycling and weight rooms need to have prior approval.

AM Energizer: Get Up & Get Fit! Gear up for this morning class that will get you ready for the work day! Expect to raise your heart rate and have fun doing it. A high impact aerobic class for the early risers so you can kick off your day energized!

Aqua Core & More: Deep water and shallow water workouts can provide different benefits to our workouts. This class will provide a total body work out with the benefits of both. Class is for all levels and moves from deep water to shallow water throughout the class using various water exercise equipment.

Aqua Fit: Maximize your workout with this full body workout for all fitness levels. Using a variety of equipment, exercises and new challenges, this class provides both cardio and resistance training while emphasizing proper form, improving core and total body strength. This class takes place in the deep end of the lap pool.

Cardio Blast: Get moving with this total body water workout. Go into high gear without worrying about high impact exercises on your joints. Class in shallow end of lap pool.

Deep Water Fitness: Enjoy a great workout while balanced in water with a buoyancy belt. Burn calories and tone your upper and lower body. Class takes place in mostly the deep water, but we do head to the shallow part of the pool as well.

Fit & Fun - Warm Water: Start your morning off right with this fun conditioning class. Gradually build up your flexibility, mobility, balance, strength and stamina no matter what your current level of fitness, while warm water decreases joint and soft tissue inflammation, improves circulation and eases joint pain.

Total Body Conditioning: Maximize your workout with this fast-paced workout for intermediate to advanced levels. This class provides both cardio and resistance training while emphasizing proper form for improving core and total body strength. Instructor will take participants through a variety of exercises including intervals and circuits in deep and/or shallow water.

Warm Water Fitness: People who suffer from arthritis and joint injuries will benefit from this conditioning class; however everyone is welcome to join. These classes are held in the warm water pool.

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Water Exercise Class Reminders

• Take a cleansing shower before entering the pool, as required by facility policy and Oregon Department of Health.
• Pool environments are frequently noisy, so please face your instructor as much as possible. The instructor will cue exercises both physically and verbally.
• Water exercise classes can be a fun environment to exercise with opportunities to socialize; however, do realize it still is an exercise class. Please refrain from distracting other members of the class. If you become involved in a conversation with someone, move to the side or back of the class so you do not distract participants who are following the instructors' directions.
• Exercises are designed for the entire class and are not designed to tailor each individual's specific needs. Some exercises may not be appropriate for all participants. If an exercise is too difficult or not challenging enough, you can slow down or modify the exercise to accommodate your desired level of exertion. You know your body's limitations and abilities so please make the modifications needed to ensure you have the best workout possible.
• Ask your instructor for modifications if needed.
• It is appropriate to consult with your doctor prior to beginning any exercise program.
• Please help our instructors by putting the equipment away at the end of class.
• Our facility hosts many different aquatic programs. To ensure enjoyment and safety of all participants please help share the pool space.
• Classes may be canceled based on attendance and instructor availability. Classes may be canceled if less than five participants are present 10 minutes after starting time. Class instructors are subject to change.