Join us to kick off the challenge! Meet City of Hillsboro fitness instructors and trainers who will conduct your initial fitness assessments and take your measurements.

Arrive dressed for exercise and bring a water bottle. Due to your body composition test, please do not eat anything heavy two hours prior or exercise four hours prior to this event. Please drink your normal amount of water.

*Whichever location you registered for is the location you need to attend for the Challenge Accepted and Achieved Events. 

Hidden Creek Community Center

Saturday, January 11 at 10 am

Shute Park Aquatic & Recreation Center

Saturday, January 11 at 9 am

Schedule

Welcome & Introductions
Stations: 

• Pushups, plank, and squats
• Sit and reach, shoulder flexibility, grip strength 
• Step test
• Body composition
• Measurements & weigh-in
• Questions & answers

As part of your registration fee, you will receive a 10-visit pass to use at Hidden Creek or SHARC for single visits. For each visit, please present your punch card to the front desk and have photo identification available.

If you wish to participate in more classes or use our fitness facilities beyond the included 10 times, you must purchase a single visit fee or membership.

The Get Fit challenge includes one or more personal training sessions depending on your tier.

Information about how to sign up for these sessions will be sent to you via email before the Kickoff event. You will also be able to schedule your body composition assessment in advance. 

10% Off Personal Training Coupon

After your personal training session, you will receive a coupon for 10% off additional personal training sessions. The coupon can be used once to purchase a training package of your choice. Coupons will expire December 31, 2025.

PAR-Q

Because you are receiving a free personal training session, you must fill out the City of Hillsboro PAR-Q form. Bring this completed form to your personal training session. The more accurate and detailed your answers are the better and more thorough we will be able to support your journey.

Clinics are included with your program. 

Nutrition 101

Nutrition and goals are extremely important pieces to living a healthy and active lifestyle. You will meet with one of our trainers to discuss these topics for your success in the year ahead!

Location: SHARC
Date: Sunday, January 12
Time: 1 to 2:30 pm

Register for Nutrition 101.

Macronutrients

Protein, Fat and Carbohydrates: How much and what kinds do you need to maximize your nutrition benefits?

Location: Hidden Creek
Date: Saturday, January 25
Time: 10 to 11:30 am

Register for Macronutrients.

A welcoming and informative class designed for those new to weightlifting, or for those looking for a few extra pointers. Whether you’re looking to build strength, improve your fitness, or learn proper techniques, this clinic is for you.

Location: Hidden Creek
Date: Sunday, February 22
Time: 10:15 – 11:45 am

Register for Weightlifting 101

Take this opportunity to slow down, quiet your mind, body and focus on your breath guided by gentle movements. This will be a guided meditation clinic to learn and practice mindful breathing.

Location: SHARC
Date: March 9                                   
Time: 10 – 11 am

Register for Mindful Breathing

SHARC and Hidden Creek's Nutrition Counselors are ready to work with you! Schedule a nutrition consultation to discuss:

• Proper eating habits
• Daily caloric intake based on your body type and activity level
• Meal choices and planning
• Changes needed for your daily diet
• Setting realistic goals to achieve your wellness needs

The cost is $25 for a 30 minute consultation. If more time is needed or used, additional fees will be assessed.

Most Improved

First Place Prize: $50 Hillsboro Parks & Recreation Credit
Second Place Prize: $25 Hillsboro Parks & Recreation Credit

Highest % of Weight Loss

First Place Prize: $50 Hillsboro Parks & Recreation Credit
Second Place Prize: $25 Hillsboro Parks & Recreation Credit

Greatest Consistency

First Place Prize: $50 Hillsboro Parks & Recreation Credit
Second Place Prize: $25 Hillsboro Parks & Recreation Credit

Fitness Assessment Improvements

Along with the winners above, everyone who improves on their fitness assessments will win a prize!

January 20 through 29

In your registration packet you receive a five-day log book to keep track of your nutrition. You may use this nutrition log or any other log which details the same information. As you track your nutrition, also track your water. If you have a water bottle and you know it's capacity, you can count how many times you refill it and easily capture your daily water intake.

February 3 through 23

Your challenge is to log 675 minutes of cardio exercise in 21 days. This could equal to 45 minutes of cardio for 15 days, with breaks in between.

February 24 through March 15

Your challenge is to engage in strength training exercises three days per week for 3 weeks. If the strength workout is a total body routine, make sure you take a day off in between for your muscles to repair and recover.