Fitness & Wellness

Active Lifestyles Start Here!

Physical activity is an essential component of a healthy community. It's always a good time to invest in your health.

Enjoy a wide variety of recreation and fitness programming including group exercise, personal training, 5ks family runs, wellness clinics, nutrition, and more.

Group Exercise Classes

Water Exercise Classes

Shute Park Aquatic & Recreation Center offers a variety of water-based group exercise classes for all fitness levels and abilities.

Most fitness classes are drop-in with no registration required (unless otherwise noted). Classes are first come, first served and generally limited to 40 participants.

Fitness classes are included with a membership or pay a single visit fee.

See the Water Exercise Class Schedule at SHARC

Appointment-Based Services

Personal Training

Take your fitness and wellness to a new level with one on one or small group sessions lead by one of our certified personal trainers. Work with a trainer to set personal goals and create individualized workouts to maximize your fitness level. Sessions are 1 hour each. Both land and aquatic-based exercise options are available.

Individual

1 session, $50
3 sessions, $135
5 sessions, $210
10 sessions, $400

2 People

1 session, $60
3 sessions, $160
5 sessions, $250
10 sessions, $475

3 to 5 People

1 session, $70
3 sessions, $190
5 sessions, $300
10 sessions, $570

Call us for more information and to sign up.

Hidden Creek Community Center: 503-693-5900
Shute Park Aquatic & Recreation Center: 503-681-6127

Body Composition Assessment

Your body composition is measured with a top-of-the-line electrical impedance analyzer, then professional fitness staff explains the results and provides information for fitness improvement. Sessions take approximately 15-20 minutes. Fees are due upon scheduling.

16 years or older, $15

Stop by the front desk or call to schedule an appointment.

Hidden Creek Community Center: 503-693-5900
Shute Park Aquatic & Recreation Center: 503-681-6127

Fitness Orientation

Learn proper form and technique for all fitness equipment available to you in this one hour session. From cardio & weight machines to functional training and everything in between. A fitness professional will give you a tour and answer all of your questions. It is our priority to make sure you know how to work out safely!

Free

Schedule your complimentary appointment at the front desk or call us.

Hidden Creek Community Center: 503-693-5900
Shute Park Aquatic & Recreation Center: 503-681-6127

Massage Therapy

Massage Therapy is not currently being offered.

Please check back for an update. Thank you!

Massage is proven to reduce stress, fatigue, and muscle soreness. Massages can be therapeutic and can also be a preventative measure for back pain. The licensed massage therapist offers a variety of techniques to meet you needs.

Fee:

60 minute full body $60
90 minute full body $85
Three 60 minute full body $165

Senior Center Services

Fitness & Wellness Centers

Registration-Based Programs & Classes

Get Fit Hillsboro 2025

Specialty Classes

TRX @ Hidden Creek Community Center

Group of participants in action during TRX fitness class

TRX Suspension Training leverages gravity and your body weight to perform exercises. You're in control of how much you want to challenge yourself on each exercise - simply adjust your body position to add or decrease resistance. It is a fast and effective total-body workout. Benefits people of all fitness levels (pro athletes to seniors). This class is limited to five adult participants.

TRX is a four week course that is included with Membership at Hidden Creek Community Center or a fee of $40 Resident, $56 Non-Resident.

Registration is required.

Register for TRX Suspension Training at Hidden Creek Community Center

Queenax Circuit Training Class @ Hidden Creek Community Center

The Queenax is an amazing functional training playground. You will engage in movement progressions, suspension fitness, bodyweight exercises and agility movements. Not only is it a hard workout; it;s a lot of FUN!

This Group Exercise class is included in the membership at Hidden Creek Community Center or pay a single visit fee.

Registration is required.

Register for Queenax Circuit Training

Clinics